Naturopathy / Nutrition

Have you seen a Naturopath in the past, and come out with a bag of products to take as long as a shopping list?  My approach is definitely ‘less is more’ when it comes to supplementation.  I feel passionately about combining both science and traditional practices to approach each person from a truly holistic perspective.  This means I can create a protocol that brings in all of the senses, and the whole mind-body complex.  My belief is that much of our ‘dis-ease’ is multi-factorial, and should be treated as such.  We live in a modern age where it is so easy to become disconnected from our physical bodies, and it is my mission to help you find your way back to the best version of yourself.

Each consultation is unique depending on your particular needs, but typically include Nutrition, Herbal Medicine, lifestyle advice and blood test analysis.  Sessions may also incorporate flower essences, energetic balancing and physical assessments where appropriate.  In short, I strive to offer affordable and practical treatments to suit you and your health needs.

What conditions can be supported with naturopathy?

Due to the nature of holistic treatment, an endless range of health concerns can benefit. The different elements of the service I offer have shown to be effective in supporting people of all ages for both acute and chronic illnesses, ranging from:

naturopathy-3

Nutrition, recipe & meal planning service

As a registered nutritionist I can provide rebates for private health funds that accept claims for nutrition.

I am able to provide bespoke recipes during your consultation, or a specialised meal plan that takes into account your dietary needs, tastes, time available for meal prep and other specifics. Meal plans include full shopping lists, nutrient information and all recipes for your ease and convenience.

This can include specific diets to suit allergy or intolerance test results, specific to hormone balancing, or based on presenting symptoms or diagnosed health conditions. I provide a judgement free environment to discuss appropriate meals such as FODMAPS, GAPS, low salicylate or gluten/dairy free/carnivore and plant based.

Ready to listen to your body?

Come & explore my offerings