Sandwich/ wrap ideas

Choice of bread – sourdough, dark rye, multigrain, mountain bread, pumpernickel, buckwheat pancakes, bagels, cruskits, ryvitas, nori sheets to roll into sushis

Spread/fat source – avocado, hummous, sun dried tomatoes/paste, pesto, lentil dip, olive oil, tahini, peanut butter, yoghurt dressing, butter

Fillings – meats, fish – tinned or smoked, fried tempeh/tofu, egg, roasted veggies, salad leaves, olives, cheese, alfalfa sprouts, mung bean sprouts, tomato, banana, grated vegetables – carrot, beetroot, radish, spinach, rocket