PCOS recipe eBook

This eBook contains 14 recipes with targeted nutrition to address the symptoms associated with PCOS including body weight, insulin resistance, acne, and high blood pressure. (gluten, dairy, grain, soy & sugar free)

$5.00 inc. GST

Find your way back to the best version of you!  Learn about your own unique body symptoms & how to treat them to optimise your hormone health. Simplifying healthy choices to support your digestion, liver, stress & energy. Cyclical living, emotional balancing & key lifestyle factors that will boost your vitality & balance your body

What you get

This PCOS recipe book is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance, acne, and high blood pressure.

To combat insulin-resistance, all ingredients are ~

  • low glycemic load
  • fat and protein rich to ensure level blood sugars
  • powerful hormone-balancing nutrients (e.g. indole-3-carbinol and calcium-d-glucarate)
  • anti inflammatory
  • grain free
  • liver supportive for flushing excess hormones
  • nutrient dense for maximising health
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Spirit Space Collective

  • 31 Latrobe Tce, Paddington, 4064
  • 0403 773 841

Tues ~ 10am-7pm

Wed ~ 9am-6pm

Thurs ~ 8am-1pm

Friday ~ available by request

Post partum home visits by appointment

Online sessions

  • Available for worldwide appointments
  • 0403 773 841

Make a booking online, or contact Mikaela for alternative days/times

 

*My clinic & practice is a LGBTQ+ & transgender safe space*

Disclaimer: The information I posted on this site is information only, and is not intended to replace a medical consultation. Consult your professional care giver for advice specific to your own health needs. 2021 © Mikaela Duffy

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