Cycles in Harmony

As a way to help more women I designed Cycles in Harmony – an 8 week online course to help you connect to & understand your own body, balance your hormones & thrive with health.

Easy to follow advice from me as an experienced women’s practitioner – no more researching & interpreting information from unqualified sources.

This course is suitable for you if...

You are a menstruating person who is ready to reclaim your vitality.
You have endured or ignored symptoms for too long - period pain, PMS and disrupted moods, diagnosed reproductive conditions, feeling 'hormonal', low in energy, unhealthy weight range or fertility challenges.
You’ve had blood tests and told they are ‘fine’, but know something feels wrong.
You feel disconnected, stressed and overwhelmed with the amount of information and what would be best for you.
You crave connection back to yourself, but need guidance and support.
You are busy, and want straightforward and practical ways to kickstart your journey to optimum health.
You don’t take, or are interested in transitioning off the oral contraceptive pill.

Course outline

8 week online programme with 3 x weekly email drops of easy to digest information - workbook for journalling, downloads, short videos & audio for you to listen at your convenience.
Addressing key aspects of hormone health - gut, liver, stress, lifestyle & cyclical living to learn your body’s own messages and rhythm.
Blood test cheat sheets to help you identify if your results are in the optimum range to thrive.
3 day mini reset with nourishing meal plan.
Day to day practices that influence both your physical & emotional health.
Key information for understanding your body’s own messages - because you are unique!
Combined science and traditional based approach for truly holistic healing.

By the end of the 8 weeks you will have learned

How to read your own body signs to identify patterns and areas that need support (e.g. digestive symptoms & appearance of your monthly bleed).
The roles your hormones play in altering mood, energy, food cravings, exercise capacity & brain function.
Ways to manage emotional, physical and environmental stressors that impact hormone health.
How to plan your work and home life to get the best from your energy and key strengths throughout the course of your month.
Consciously using foods, plant medicine, pantry staples & household products that balance your hormones and maximise gut health.
Easy and practical home remedies & treatments to improve period pain & PMS.
Cycle tracking, identifying key parts of your cycle & ovulation - the foundation of healthy hormone balance.
Understanding supplements, herbs and nutrient hacks & how to use them appropriately, safely and effectively.

8 weeks, 8 modules

Week one - tuning in - how to chart all aspects of your period so you really get to know your body. Exploring work-life balance with a creative activity, and how your environment may be disrupting your hormones
Week two - 3 day cleanse with recipe book & shopping list. Hormone happy foods information, how to interpret blood flow signs & clues, and using the appropriate home remedies to improve them
Week three - exploring types of stress & helpful remedies, blood sugars and hormone balance, fasting information, interpreting blood tests including the thyroid, PLUS a handy download cheat sheet to check your own tests
Week four - gut & liver health, noticing symptoms and how to fix them with foods, pantry herbs & spices. How medications affect the gut, and feeding your microbiome with key foods
Week five - exploring emotions & how they affect healing, chakra balancing with colour, oils & food. Tapping method tutorial, & what craving for specific foods mean
Week six - understanding your inner spring & summer phases - learning cyclical living to bring harmony using food & lifestyle. Identifying your ovulation and effective charting. How to do traditional castor oil packing for detox, great digestion and helping reduce scars, adhesions and pelvic pain
Week seven - inner autumn & winter cyclical living - supplements, teas, planning your month to maximise your energy & strengths. Monthly planner templates to download
Week eight - period pain explored - effectively using herbs, oils, foods, salts, home remedies & supplements (and how to dose so it works!)

Choose your package

Worth over $1200 of clinic time & resources to do at your own pace, regularly delivered directly to your inbox.

Balance

$495 AUD

(or 4 x instalments of $124 with PayPal – option available at checkout)

The Balance package includes:
5 hours of video for watching/listening at your convenience.
8 well designed workbooks to print off & make notes as you go.
Cycle chart & monthly planner sheets for ongoing use.
Lifetime access to course notes

Connect

$695 AUD

(or 4 x instalments of $174 with PayPal – option available at checkout)

Align

$895 AUD

(or 4 x instalments of $224 with PayPal – option available at checkout)

Testimonials

‘I am grateful for the awareness and suggestions to cope better during my cycle. I am now feeling much more knowledgeable, and feel I can handle my moods, and am more accepting of myself since doing the course’

‘I loved learning all of the information! Specifically knowing what hormones do and how they affect my body. I would highly recommend this course to anyone’

Meet Mikaela Duffy

Hi & welcome! I’m a degree trained Naturopath & Nutritionist, and have been in clinical practice for 15 years. My passion is working with women and girls’ hormone and period health, fertility, pregnancy & post partum. I get how crazy life can get, juggling life commitments AND staying well can be such a challenge. I love teaching busy women like myself how to improve their energy, quality of life and hormone health by connecting back to their bodies.

I wrote this course to help you benefit from my 20 years of working and studying women’s health, to bring you the important aspects in a really practical way, allowing you to become the expert in your own body. We all need to be empowered by knowing this information! I hope you find it radically changes your life like it changed mine.

Meet Mikaela Duffy

Hi & welcome! I’m a degree trained Naturopath & Nutritionist, and have been in clinical practice for 15 years. My passion is working with women and girls’ hormone and period health, fertility, pregnancy & post partum. I understand how crazy life can get, juggling life commitments AND staying well can be such a challenge. I love teaching busy menstruating people like myself how to improve their energy, quality of life and hormone health by connecting back to their bodies.

Let’s chat!

I would love to help you find the right package for your needs.
Contact me with any questions you may have.

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This course is suitable for you if...

Course outline

By the end of the 8 weeks you will have learned

8 weeks, 8 modules

Choose your package

Balance

$495 AUD

Connect

$695 AUD

Align

$895 AUD

Testimonials

Meet Mikaela Duffy

Meet Mikaela Duffy

Let’s chat!

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