Healthy kids have great reserves of energy, heat and circulation, which creates an efficient body when it comes to the healing process. Whether its post-sport recovery, a sprain, strain or broken bone, the immune system has the building blocks for repair. However, there are some key food groups & nutrients that help the body. For… Continue reading Nutrition for sporty kids
Salt is a topic I often discuss in clinic, as there are many different salts on the market, and conflicting ideas around safe consumption levels. Firstly, it is important to remember there is a world of difference between table salt (the regular salt found on supermarket shelves, and added to most convenience foods) and the… Continue reading Salt – is it good for us?