Porridge

CHOOSE A GRAIN…..
1 part oats : 1 part water, 10 minutes
1 part millet: 2 parts water, 25 – 30 minutes
1 part quinoa: 2 parts water, 15 – 20 minutes
1 part amaranth: 3 parts water, 20 – 25 minutes
1 part brown rice: 2 parts water, 30 – 40 minutes

After cooking, choose 3 or 4 ‘add on’s’ depending on your mood:
Almond or coconut milk – 1/4 to 1/2 cup
Ground cinnamon or ginger – 1/2 tspn
Raw nuts & seeds (ground or chopped), or pre-prepared LSA (linseed, sunflower & almond) – around a tbspn
Berries – 1/2 cup or 1 piece fresh fruit
Shredded coconut – 1 tbspn
Chia seeds – pre soaked – 1 tbspn in water 20 mins
Goji berries – 1 tbspn
Cacao nibs/powder – 1 heaped tspn
Dates – 3 or 4
Raw honey or molasses – 1/2 tspn
Bee pollen – 1 tspn