Asian style breakfast

Leftovers from dinner can be used for breakfast – and savoury breakfast is something we don’t always consider. There is no reason not to do your meals ‘backwards’ if that suits your lifestyle better, and starting the day with a hot nourishing breakfast will set you up for a bright day! Why not try:

• Leftover grains – eg brown rice
• Leftover veggies, or bok choi, kale, capsicum, onion, garlic, tomato – anything you have to hand
• 1-2 eggs/handful seeds or nuts
• Sesame or coconut oil
• Tamari or soy sauce
• Fresh herbs if desired

Fry up the veggies & rice in the pan, adding an egg/seeds, herbs and the tamari towards the end before serving.  

If you would like to learn more, please see my nutrition and meal planning service.