Nutritional Recipes

As a Naturopath my vision to inspire healthy cooking, healthy eating, and healthy living is documented in the nutritional recipes I have put together over the years. All recipes are gluten & dairy free, with vegetarian and vegan options.

Energy Packed Breakfasts

Oatmeal in a jar
Buckwheat pancake & toppings
Porridge
Granola
CADA
Scrambled tofu
Sweet potato pancakes
Smoothies
Protein packed muesli
Paleo banana pancakes
Morning glories
Asian style breakfast
Chia pudding
Baked beans
Hot smoothie bowl
Mashed cauliflower breakfast bowl (with gelatine)

Nourishing Main Meals

Mexican quinoa soup
Italian frittata
Easy peasy pasta
Lentil & veggie chilli
Coriander & garlic chicken/tofu
Polenta pizza
Moroccan stew
Indian style lentils
Chicken/tofu/tempeh cabbage stir fry (Paleo)
Brazilian tofu/chicken
Butter chicken/chick peas/veggies (dairy free!)
Spicy bean burgers

 

Baked (sweet) potatoes with filling ideas
Puttanesca pasta sauce
Tempeh curry
Baked beans
Carrot & orange soup
Tofu mushroom sauce with quinoa
Niramish
Miso soup
Quick & easy lentil recipe
Lemon tagine chicken (oven or slow cooker)

 

Sides & Sauces

Bone broth
Arame, beet & carrot salad
Fermented beet & thyme
Hummous with add ins
Beetroot/sweet potato/pumpkin dips
5 minute magic green sauce
Turmeric flat bread
Dairy free potato bake
Sandwich/wrap ideas
Cauliflower rice
Bean salad


Quinoa tabouli
Basil pesto
Veggie sautee
Bean mash
Sprouted salsa
Sweet potato mash
Roasted veggies
Pureed peas
Dressings
Flavoured salt
Anti-viral organo pesto

 

Sweet Treats

Chia puddings (dairy free)
Sweet sushi
Chocolate crackles
Bliss/jaffa balls
Raw blueberry/peanut butter cheesecake
Healthy fruit crumble
Chocolate black bean brownies
CADA
2 ingredient cookies
Not nutella spread
Raw avocado lime tart

Wholesome Snacks

 

MYO trail mix
Roasted tamari seeds
Buckwheat pikelets
Smoothie

 

Healthy Kids

Pancake pinwheels
Pasta/pizza sauce with hidden veggies
Sweet potato & zucchini fritters
Smoothie
Chia pudding – smooth or whole
Nut free trail mix
Nut free bliss balls
Healthy LCM bars
Not nutella spread
2 ingredient cookies
Icy poles with gelatine – non drip!
Gelatine gummie treats

 

Nutritious Drinks


Peppermint hot chocolate
Infused flavoured water
Iced tea
Electrolyte drink
Kombucha
Golden milk
Sticky chai
MYO almond milk
Miso soup

 

 

If you would like to learn more, please see my nutrition and meal planning service.