Menopause support recipe eBook

This eBook contains 15 recipes with targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flushes (gluten, dairy & sugar free)

$5.00 inc. GST

Find your way back to the best version of you!  Learn about your own unique body symptoms & how to treat them to optimise your hormone health. Simplifying healthy choices to support your digestion, liver, stress & energy. Cyclical living, emotional balancing & key lifestyle factors that will boost your vitality & balance your body

What you get

Using the recipes from this menopause recipe book helps you to incorporate specific nutrients ~

  • calcium and magnesium for healthy bones
  • protein to support a healthy weight
  • phytoestrogens that are know to reduce hot flushes

All 15 recipes are gluten, dairy & sugar free, easy to follow & provide specific nutrition information.
A shopping list is also included for your convenience.

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Spirit Space Collective

  • 31 Latrobe Tce, Paddington, 4064
  • 0403 773 841

Tues ~ 10am-7pm

Wed ~ 9am-6pm

Thurs ~ 8am-1pm

Friday ~ available by request

Post partum home visits by appointment

Online sessions

  • Available for worldwide appointments
  • 0403 773 841

Make a booking online, or contact Mikaela for alternative days/times

 

*My clinic & practice is a LGBTQ+ & transgender safe space*

Disclaimer: The information I posted on this site is information only, and is not intended to replace a medical consultation. Consult your professional care giver for advice specific to your own health needs. 2021 © Mikaela Duffy

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