I am happy to say that this week I officially hit the milestone of being in menopause.  The definition of...

Mayan abdominal massage is also referred to as fertility massage, or womb massage. It is a traditional treatment which includes...

Raw cacao is an ancient drink known for its ability to heal mental, physical & spiritual wellness. This sacred plant...

Do you know how to recognise if your bowels are healthy? There is a thing called the Bristol Stool Chart...

Iron deficiency is such a common occurrence amongst bleeding women, and often falls under the radar of detection as the...

Anxiety can be a part of life during specific & challenging life events, but when it becomes more of a...

No one gets out of a consult with me, without being asked about their bowel habits.  As naturopaths, we are...

If you sense your hormones are out of whack, it may be because you frequently suffer with symptoms that worsen...

In theory, period pain should improve considerably with some simple changes to lifestyle & diet.  I frequently see women coming...

Healthy kids have great reserves of energy, heat and circulation, which creates an efficient body when it comes to the...

PMS is common for many women, particularly the first 2 years of a girl’s cycles as her body goes through...

In last month’s article, I discussed some fundamental food types that can support and improve sleep, and the reasons sleep...

Sleep is one of the most important things we can do for ourselves, and soon effects many areas of our...

You may be having regular visits with your chiropractor to maintain a healthy spine and  nervous system, and as you...

Salt is a topic I often discuss in clinic, as there are many different salts on the market, and conflicting...

We all want to stay well during the winter months, and reduce our exposure to common cold and flu viruses...

Water is our most important life source, and good quality fresh water is vital in adequate amounts on a daily...

We are surrounded by toxic substances – the air we breathe, food we eat and water we drink all potentially...

These past few months I have been exploring the world of fermenting in a big way, and one of my...

Many children face difficulties when it comes to cognition, focus and retaining information. At times these issues may be coupled...

It can be really difficult to choose which type of milk to buy, but here is the lowdown on the...

If you are struggling with sluggish bowels, it is important to address potential issues with things such as food sensitivities,...

Sprouting your own seeds and grains is an easy and inexpensive way of boosting your intake of protein and essential...

Vitamin D deficiency is surprisingly common amongst Australians, and the problem is on the rise.  Despite a mainly sunny climate,...

New year, post holidays, or pre-summer are often the times that we start to think about having a cleanse –...