Uncategorized

Liver health & its role in hormone balance

If you sense your hormones are out of whack, it may be because you frequently suffer with symptoms that worsen close to your period.  Things like crankiness, fluid retention & clothes feeling tighter, fuzzy head, sleeping poorly & breast tenderness can all stem from hormone imbalances. It can be useful to carry out some hormone… Continue reading Liver health & its role in hormone balance

Uncategorized

How Naturopathy can support Chiropractic care

You may be having regular visits with your chiropractor to maintain a healthy spine and  nervous system, and as you will know, these are the fundamentals of overall health and wellbeing.  But have you thought about using supplements that support all the efforts made by both you and your practitioner?  Are you taking products already… Continue reading How Naturopathy can support Chiropractic care

Nutrition

Salt – is it good for us?

Salt is a topic I often discuss in clinic, as there are many different salts on the market, and conflicting ideas around safe consumption levels. Firstly, it is important to remember there is a world of difference between table salt (the regular salt found on supermarket shelves, and added to most convenience foods) and the… Continue reading Salt – is it good for us?