1-2 bok choy
1/2 red capsicum
Rice or soba noodles
Oil – sesame or olive
Dulse or nori seaweed flakes
Chop all veggies into small pieces, and gently fry them in the oil until softened.
In the meantime, cook the noodles until soft, drain and rinse.
Add water to cover the veggies and allow them to come up towards boiling.
Reduce heat of veggies, and add 2 heaped tbpsns of miso paste. Allow the miso to colour the water, but do not allow to boil as this destroys the probiotics in the miso.
Add the seaweed before putting into serving bowls to eat.
**I eat this as a light meal, or with cooked edamame(soy) beans available from most asian grocers, for extra protein content.