Recipes

All recipes are gluten & dairy free, with vegetarian and vegan options

Breakfast


Oatmeal in a jar

Buckwheat pancake & toppings
Porridge
Granola
CADA
Scrambled tofu
Sweet potato pancakes
Smoothies
Protein packed muesli
Paleo banana pancakes
Morning glories
Asian style breakfast
Chia pudding
Baked beans
Hot smoothie bowl
Mashed cauliflower breakfast bowl (with gelatine)

Mains


Mexican quinoa soup

Italian frittata
Easy peasy pasta
Lentil & veggie chilli
Coriander & garlic chicken/tofu
Polenta pizza
Moroccan stew
Indian style lentils
Chicken/tofu/tempeh cabbage stir fry (Paleo)
Brazilian tofu/chicken
Butter chicken/chick peas/veggies (dairy free!)
Spicy bean burgers
Baked (sweet) potatoes with filling ideas
Puttanesca pasta sauce
Tempeh curry
Baked beans
Carrot & orange soup
Tofu mushroom sauce with quinoa
Niramish
Miso soup
Quick & easy lentil recipe

Sides & Sauces


Bone broth

Arame, beet & carrot salad
Fermented beet & thyme
Hummous with add ins
Beetroot/sweet potato/pumpkin dips
5 minute magic green sauce
Turmeric flat bread
Dairy free potato bake
Sandwich/wrap ideas
Cauliflower rice
Bean salad
Quinoa tabouli
Basil pesto
Veggie sautee
Bean mash
Sprouted salsa
Sweet potato mash
Roasted veggies
Pureed peas
Dressings
Flavoured salt

Sweets


Chia puddings (dairy free)

Sweet sushi
Chocolate crackles
Bliss/jaffa balls
Raw blueberry/peanut butter cheesecake
Healthy fruit crumble
Chocolate black bean brownies
CADA
2 ingredient cookies
Not nutella spread
Raw avocado lime tart

Snacks


MYO trail mix

Roasted tamari seeds
Buckwheat pikelets
Smoothie

Kids


Pancake pinwheels

Pasta/pizza sauce with hidden veggies
Sweet potato & zucchini fritters
Smoothie
Chia pudding – smooth or whole
Nut free trail mix
Nut free bliss balls
Healthy LCM bars
Not nutella spread
2 ingredient cookies
Icy poles with gelatine – non drip!
Gelatine gummie treats

Drinks


Peppermint hot chocolate
Infused flavoured water
Iced tea
Electrolyte drink
Kombucha
Golden milk
Sticky chai
MYO almond milk
Miso soup